Cardio Training

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Cardio Training - Fit ab Vierzig

Cardio Training

Cardio-Training ist eine Form des Ausdauertrainings, bei der die Herz- und Atemfrequenz während des Trainings erhöht wird. Es gibt viele Arten von Cardio-Training, einschließlich Laufen, Radfahren, Schwimmen und Tanzen. Das Ziel des Cardio-Trainings ist es, die Funktion des Herzens, der Lunge und des Kreislaufs zu verbessern.

Einige Vorteile des Cardio-Trainings sind:

• Verbesserte Herzgesundheit
• Verbesserte Lungenfunktion
• Verbesserte Durchblutung
• Verbesserte Stimmung
• Gewichtsverlust

Die American Heart Association empfiehlt mindestens 150 Minuten moderates Cardio-Training oder 75 Minuten intensives Cardio-Training pro Woche.

Es gibt viele Arten von Cardio-Training. Einige Beispiele sind:

• Gehen
• Wandern
• Laufen
• Radfahren
• Schwimmen
• Skaten
• Tabata
• Tanzen

Ort:: Stadtwald Rheydt
Zeit:: 14:00
Fitnesscoach:: Marco Matuschzak

Strength Training

SEITEN

PROGRAMME

KONTO