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Strength Training ist ein körperliches Training, das darauf abzielt, die Kraft und Ausdauer der Muskeln zu verbessern. Es wird auch als Gewichtstraining, Widerstandstraining oder Muskeltraining bezeichnet. Das allgemeine Ziel des Krafttrainings ist es, Muskelmasse, Kraft und Ausdauer aufzubauen.
Es gibt viele Übungen im Strength-Training. Einige Beispiele sind Kniebeugen, Kreuzheben, Bankdrücken und Schulterdrücken.
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